Take Care of your Inner World (Body) and Live Healthy!

Sometimes, we get so angry that we don't even care about anything in the World anymore and we say, do we in truth consider our 'Inner World (body); being the Delicate part of our Being, at this moment? Yes! we care so much about our Skin, because we want it to always be Fresh and Shinny everyday but We pay very little or no attention to our Inner (body).

Emotional Stress can ruin your Health if it goes Chronic Emotional Stress because your Body cannot defend itself against the damage that Emotional Stress creates overtime. The Body pays a Heavy Physiological Price for every moment it feels anxious, angry|furious, tense and frustrated.

Emotional Stress sets off a series of reactions in the body that involves the Sympathetic Nervous System but little did you know each time you get anxious, tense, frustrated and angry and don't care, that you are doing the Body more harm than good. We know its normal to get into one of these state at a point in life but just as you take care of your skin, it is of utmost priority to take charge at that point in time because letting it take charge of you might just speed up your Heart Beat Rate than normal and thus, possess the body with less Oxygen and Nutrients for the Muscles to run and this can set up 'heat' in other parts like the blood and aids rise in the Blood Pressure. Then other organs get short of Oxygen supply and Nutrients which could lead to some of the most dreadful disorder in the World such as Heart Attack, Hypertension, Stroke and so on.

Just a result of that moment of 'i don't care right now' I think its our Mandate to take charge when ever we are in such situation; 'Take a Deep Breath at Interval', 'Leave the situation scene', 'Calm your Nerves as possible you can', 'Take a Stroll or listen to good Music and other good stuffs you can think of'. This is what you should do Not yielding to the situation because you can't thing straight at that moment.

Actually, these stress can be fatal when you become enslave to it. "No wonder the difference between a Smiling and Angry face is in their face when they grow old". Next time you get furious and frustrated, think of your Inner world (body) just as you think of your face and skin.